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Fruit Salsa and Cinnamon Chips

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Fruit Salsa and Cinnamon Chips

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Course: Snack
Cuisine: American
Keyword: Fruit Salsa and Cinnamon Chips
Servings: 4
Calories: 225kcal

Ingredients

  • 2 fruit MANGO, FRESH
  • 1 cup pineapple
  • 1 medium (3″ dia) apple
  • 1/2 cup, unthawed blackberries, frozen
  • 1/4 cup coconut flakes
  • 2 pita, small (4″ dia) pita, whole wheat
  • 1/2 tsp cinnamon

Instructions

  • Preheat oven to 350 degrees F. Chop and mix fruit with coconut.  
  • Slice pita into triangles, place on baking sheet and sprinkle with cinnamon. Bake for 4-5 minutes, or until crisped.  
  • Serve with fruit salsa for dipping. 
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Nutrition

Calories: 225kcal | Carbohydrates: 51g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Sodium: 186mg | Fiber: 7g | Sugar: 28g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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