Want healthy meals your kids will love?

Fruit and Veggie Fireworks Pasta Salad

No Comments
Jump to Recipe

Fruit and Veggie Fireworks Pasta Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Fruit and Veggie Fireworks Pasta Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 361kcal


  • 8 ounce bowtie (farfalle) pasta, dry
  • 15 ounce pineapple, canned in 100% juice
  • 2 cup broccoli, florets
  • 1 medium bell pepper, red
  • 1 stalk celery
  • 1 stalk green onion
  • 1 cup green peas, frozen
  • 1 tablespoon olive oil
  • 1/3 cup vinegar, white wine
  • 1/8 cup mustard, dijon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil, dried


  • Boil the pasta until al dente, according to the package instructions. Drain and set aside.
  • Drain pineapple, reserving the liquid. Chop broccoli, bell pepper, celery, and green onion.
  • Add all veggies, including peas, to a large mixing bowl along with the pineapple and cooked pasta.
  • In a separate bowl, whisk together the reserved juice, oil, vinegar, mustard, and spices. Pour over pasta mixture and toss to coat.
  • Serve immediately, or cover and refrigerate for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 361kcal | Carbohydrates: 69g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 57mg | Fiber: 6g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating