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Frozen Fruit Dots

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Frozen Fruit Dots

4 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Frozen Fruit Dots
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 104kcal


  • 2 cup yogurt, plain
  • 1 cup strawberries
  • 1 cup blackberries


  • For your pink fruit dots, place 1 cup of yogurt and the strawberries into a blender.  Blend well and set aside.
  • Rinse out blender and add the remaining 1 cup of yogurt and blackberries for the blue.  Blend well.
  • Using a piping bag, or a ziplock bag with one corner cut off, or even a small spoon; place a small amount of each of the mixtures onto a small plate or tray covered in parchment paper, making a dollop.  Allow to completely freeze and then enjoy from a bowl.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 104kcal | Carbohydrates: 15g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 86mg | Fiber: 3g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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