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Fried Eggs For Dippin’

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Fried Eggs For Dippin’

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Course: Breakfast
Cuisine: American
Keyword: avocado, eggs, fried eggs, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 386kcal


  • 4 large egg
  • 4 slice bread, sprouted, whole grain
  • 2 tablespoon butter, unsalted
  • 1 medium avocado
  • 1 medium tomato, red

Serve With

  • 4 medium banana


  • Spray a skillet with cooking spray and heat over medium. Crack one egg at a time into hot skillet. Cover and cook for 1-2 minutes until whites are solid and yolk rests nicely on top. Flip and cook approximately 1 minute more.
  • Slice avocado and tomato. Toast bread and spread each slice with 1/2 tablespoon of butter; top with a slice of tomato, 1/4 of the avocado slices, and an egg.
  • Serve with bananas on the side.
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Calories: 386kcal | Carbohydrates: 46g | Protein: 14g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 201mg | Sodium: 258mg | Fiber: 9g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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