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Fresh Salsa with Tortilla Chips

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Fresh Salsa with Tortilla Chips

4.5 from 2 votes
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Course: Appetizer
Cuisine: Mexican
Keyword: dairy free, egg free, Fresh Salsa, gluten-free, no cook, nut free, tortilla chips, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 167kcal


  • 4 medium tomato, red
  • 1/8 medium onion
  • 1/2 medium bell pepper, green
  • 1 clove garlic
  • 1 medium lime
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/8 teaspoon sugar

Serve With

  • 4 ounce tortilla chips


  • Chop tomatoes, onion, and bell pepper; mince or crush garlic, and juice the lime.
  • Mix everything together and season with salt, pepper, and a pinch of sugar to taste.
  • Garnish with fresh cilantro if desired.
  • Serve with tortilla chips.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 167kcal | Carbohydrates: 27g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 174mg | Fiber: 4g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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