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Fresh Peach Smoothie

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Fresh Peach Smoothie

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Course: Breakfast
Cuisine: American
Keyword: Fresh Peach Smoothie
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 230kcal

Ingredients

  • 2 medium peach
  • 1 1/2 cup milk
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Serve With

  • 4 slice bread, whole wheat
  • 1 1/2 tablespoon butter, unsalted

Instructions

  • Cut peaches and remove the pit (and the skin if desired).
  • Place all ingredients in a blender and blend until smooth. Add ice if desired until the preferred consistency is reached (or try using frozen peaches instead).
  • Toast bread and top with butter.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 230kcal | Carbohydrates: 32g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 186mg | Fiber: 3g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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