Fresh Fish Day
Ingredients
- 1 each cooking spray
- 12 oz salmon
- 2 fruit (2″ dia) lime
- 3/4 tsp, ground black pepper, ground
- 2 tbsp honey
- 2/3 cup quinoa, uncooked
- 16 spear ASPARAGUS
- 1/2 tsp sea salt
- 1 tbsp olive oil
Serve With
- 2 medium apple
Instructions
- Preheat oven to 400°F.
- Spray a baking dish with cooking spray and place salmon in dish. Whisk together juice of two limes, add 1/2 tsp black pepper (freshly ground is best) and the honey. Pour over salmon. Bake for 15 minutes, or until fish flakes. Allow to rest for 5 minutes before serving.
- While fish bakes, cook quinoa as directed on package. Set aside covered until ready to serve.
- Season asparagus with salt and remaining pepper. Heat olive oil in a large skillet over medium heat; toss in asparagus; cook until crisp-tender, approximately 5-6 minutes.
- Serve salmon with quinoa, asparagus spears and apple slices.
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Nutrition
Calories: 423kcal | Carbohydrates: 48g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 347mg | Fiber: 8g | Sugar: 21g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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