- 10 large dates, pitted
- 3/4 cup almonds, whole
- 2 tablespoon coconut oil
- 1/4 cup coconut flakes
- 1 cup oats, dry
- 2 medium banana
- 2 cup almond milk, unsweetened
- Place dates in a bowl, cover with water, and allow to soak for 30 minutes. Pat dry with a paper towel, then remove the pits.
- Place pitted dates, almonds, and coconut oil into a blender. Pulse until the almonds have begun to chop into smaller pieces, leaving a chunky mixture.
- Divide equally among 4 dishes; top with flaked coconut, raw oats, sliced bananas, and milk.
- Serve immediately.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie