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French Toast on a Stick

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French Toast on a Stick

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Course: Breakfast
Cuisine: American
Keyword: French Toast on a Stick
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 312kcal


  • 8 slice bread, whole wheat
  • 2 large egg
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 8 wooden skewers

Serve With

  • 1/4 cup maple syrup, pure
  • 2 cup blueberries


  • Cut bread into large flowers (or whatever shape desired) using a large cookie cutter.
  • Spray large griddle with cooking spray and preheat.
  • In a shallow bowl, whisk together eggs, milk, and vanilla. Dip bread into egg wash and place onto hot griddle, browning on each side. Carefully place skewers into each slice of bread like a lollipop.
  • Serve with maple syrup for dipping and blueberries on the side.
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Calories: 312kcal | Carbohydrates: 53g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 343mg | Fiber: 6g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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