Foil Baked Pesto Salmon
Foil Baked Pesto Salmon
Servings: 4 servings
Calories: 524kcal
Ingredients
- 1 tablespoon olive oil
- 12 ounce salmon
- 4 tablespoon pesto
- 6 medium tomato, red
- 2 ounce mozzarella cheese
Serve With
- 1 cup brown rice, raw
- 1/2 head lettuce
- 1/2 medium cucumber
- 1 medium carrot
Instructions
- Preheat oven to 450 degrees and place baking sheet in to heat up.
- Tear two large sheets of aluminum foil and layer them. Pour 2 tablespoons olive oil in the center and place salmon on top. Spread 2 tablespoons basil pesto on each piece and lay sliced tomatoes on top.
- Top with cheese. Fold over sides and double the seams and ends so it is sealed completely. Place on preheated baking sheet and bakes for 15 minutes. Remove from oven and let it sit for 2-3 minutes. Unfold the foil carefully and serve immediately. Serve with brown rice (cooked according to package) and side salad.
Nutrition
Calories: 524kcal | Carbohydrates: 49g | Protein: 28g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 56mg | Sodium: 332mg | Fiber: 5g | Sugar: 7g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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