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Flower Fruits

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Flower Fruits

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Course: Snack
Cuisine: American
Keyword: Flower Fruits, grapes, Whole Wheat Bread
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 183kcal


  • 4 slice bread, whole wheat
  • 1 cup grapes
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 4 jumbo black olives, canned
  • 1/2 cup hummus


  • Cut each slice of bread into a large circle, using most of the slice. These will be used as the centers of the flowers.
  • Halve the grapes lengthwise to use as petals. For the mouth, quarter the cherry tomatoes lengthwise. Thinly slice the cucumber to form the eyes; the pupils will be sliced black olives.
  • Use some hummus to “glue” the pieces in place; serve any remaining ingredients on the side.
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Calories: 183kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 327mg | Fiber: 5g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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