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Flaxy B. Berry

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Flaxy B. Berry

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Course: Breakfast
Cuisine: American
Keyword: bake, berries, flaxseeds, lowfat, muffins, vegetarian
Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Servings: 12 muffins
Calories: 146kcal

Ingredients

  • 12 standard cupcake liners
  • 1 cup buttermilk
  • 1/2 tablespoon coconut oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 3/4 cup pastry flour, whole wheat
  • 1/2 cup brown sugar
  • 1/4 cup flaxseed, ground
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup mixed berries, frozen

Instructions

  • Preheat oven to 375°F.  Line muffin tin with paper liners.
  • In a large bowl, whisk together buttermilk, oil, egg, and vanilla.
  • Add in flour, sugar, flax, baking powder, baking soda, and salt; stir just until blended. Fold  in berries
  • Fill muffin tins 3/4 full. Bake 18-22 minutes until a toothpick inserted into the center of a muffin comes out clean.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 146kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 203mg | Fiber: 1g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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