Want healthy meals your kids will love?

Flavorful Pork & Veggies

No Comments
Jump to Recipe

Flavorful Pork & Veggies

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Flavorful Pork & Veggies
Servings: 8
Calories: 357kcal


  • 1/2 cup cornmeal, yellow
  • 1/2 tsp salt
  • 6 oz pork tenderloin
  • 1/2 tsp, ground black pepper, ground
  • 1 large egg
  • 1/2 fl oz WATER
  • 2 tablespoon olive oil
  • 2 medium pear
  • 1 bunch broccoli
  • 1/2 head medium (5-6″ dia.) cauliflower


  • Prepare the rice according to package directions.
  • Combine the cornmeal, salt and pepper. Set aside. Whisk egg and water in another dish. Slice pork into 1/2 in slices. Dip slices, one at a time, into egg, and then into cornmeal. Set onto a large platter while oil heats in a skillet.
  • Heat a skillet on medium high heat. Once skillet is hot, add pork and cook until no longer pink, approximately 2-3 minutes per side. Place all pork once cooked, aside on a platter.
  • Chop cauliflower and broccoli. Blanch them by immersing in a pot of boiling water for 2-3 minutes.  Remove vegetables and run them under cold water to stop the cooking process.
  • Serve pork on top of rice, veggies and fruit on the side. 
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 357kcal | Carbohydrates: 35g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 273mg | Fiber: 6g | Sugar: 7g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating