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Fiesta Rice Casserole

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Fiesta Rice Casserole

4.5 from 31 votes
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Course: Main Course
Cuisine: Mexican
Keyword: casserole, fiesta rice, gluten-free, vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 475kcal

Ingredients

Serve With

  • 4 medium pear

Instructions

  • Turn oven on to broil. Cook rice as directed on package.
  • Dice onion and bell pepper, and mince garlic. Set aside.
  • Heat oil in a large, deep, oven-safe skillet over medium heat. Add the onion, bell pepper, garlic, chili powder, cumin, salt, and pepper; stir and cook for 3-4 minutes.
  • Dice zucchini and drain tomatoes. Add to pan, along with corn. Cook for 3-4 minutes and then add cooked rice. Stir well to combine, then sprinkle with shredded cheese. Place in the oven until cheese is golden and bubbly.
  • Serve with sliced pears on the side.
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Nutrition

Calories: 475kcal | Carbohydrates: 83g | Protein: 12g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 359mg | Fiber: 12g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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