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Fiesta Quesadilla

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Fiesta Quesadilla

5 from 1 vote
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Course: Lunch
Cuisine: Mexican
Keyword: chicken, easy, Fiesta Quesadilla
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 1 tortilla or 2 wedges
Calories: 348kcal

Ingredients

  • 1 medium tomato, red
  • 1/2 cup cilantro
  • 1/2 pound chicken breast
  • 1 tablespoon lime juice
  • 1 ounce cream cheese
  • 1/4 cup diced green chilies, canned
  • 4 medium tortilla, whole wheat
  • 1 ounce cheddar cheese

Serve With

  • 2 cup grapes
  • 2 medium bell pepper, yellow

Instructions

  • Chop tomato and cilantro.
  • Cube chicken, and season with salt and pepper (or your favorite low sodium, all-purpose seasoning).
  • Spray a large skillet with cooking spray and heat over medium. Add chicken and cook until browned and no longer pink.
  • Combine tomato, cilantro, cooked chicken, lime juice, cream cheese, and green chilies in a bowl. Spread mixture over 1/2 of each tortilla, top with shredded cheddar cheese, then fold remaining half over top.
  • Preheat a clean skillet over medium. Add quesadillas, one at a time, to the hot skillet.
  • Cook on both sides until crispy and cheese is melted; remove from heat and cut in half. Repeat until all quesadillas have been toasted.
  • Serve with grapes and sliced peppers on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 348kcal | Carbohydrates: 41g | Protein: 22g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 59mg | Sodium: 391mg | Fiber: 6g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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