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Fall Fruits for Snacking

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Fall Fruits for Snacking

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Course: Snack
Cuisine: American
Keyword: Fall Fruits for Snacking
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 188kcal


  • 1 medium pomegranate
  • 4 medium apple
  • 1 1/2 cup mandarin oranges, canned in juice


  • Remove your arils from the pomegranate. (Not sure how? Check here!)
  • Chop apples and toss with mandarin oranges. You may want to grind one slice of mandarin just to get the juices all over the apples.  This will help keep the apples from browning.
  • Add the pomegranate arils and toss together; serve chilled.
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Calories: 188kcal | Carbohydrates: 48g | Protein: 2g | Fat: 1g | Sodium: 9mg | Fiber: 8g | Sugar: 37g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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