- 4 regular English muffin, wheat
- 1 cup strawberries
- Wash and dry strawberries. Put them in a bowl and mash them into a chunky mash with a pastry cutter or a fork.
- Spread on an English muffin, toasted if desired.
Calories: 146kcal | Carbohydrates: 30g | Protein: 6g | Fat: 2g | Sodium: 241mg | Fiber: 5g | Sugar: 7g