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English Muffins with Apples and Cream Cheese

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English Muffins with Apples and Cream Cheese

4.3 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: apples, cream cheese, english muffins, quick and easy, vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 236kcal


  • 4 regular English muffin, wheat
  • 2 medium apple
  • 2 medium carrot
  • 2 ounce cream cheese


  • Toast English muffins. Thinly slice apples. Peel and slice carrots into sticks.
  • Top each muffin half with cream cheese and then with sliced apples.
  • Serve carrots on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 236kcal | Carbohydrates: 42g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 268mg | Fiber: 6g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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