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English Muffin Veggie Stack

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English Muffin Veggie Stack

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Course: Lunch
Cuisine: American
Keyword: English Muffin Veggie Stack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 453kcal


  • 1 medium tomato, red
  • 1/4 head CABBAGE, RED
  • 1/2 cup black olives, canned
  • 4 regular English muffin, wheat
  • 1 cup hummus
  • 1 cup guacamole
  • 4 leaf lettuce, romaine

Serve With

  • 1 cup chopped broccoli
  • 1 cup cauliflower, florets
  • 1/4 cup ranch dressing, low fat
  • 2 cup raspberries


  • Slice tomato, thinly slice cabbage, and slice olives; set aside.
  • Toast muffins and spread each with 1/4 cup hummus and 1/4 cup guacamole. Add tomato, cabbage, olives and lettuce leaf. Top with other half of muffin. (Alternatively, spread hummus on 1 half of muffin and guacamole on other half so toppings more easily stay inside muffin.)
  • Serve bite-sized broccoli and cauliflower with ranch for dipping, and raspberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 453kcal | Carbohydrates: 57g | Protein: 15g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 807mg | Fiber: 16g | Sugar: 9g

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