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English Muffin Egg Stack

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English Muffin Egg Stack

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Course: Breakfast
Cuisine: American
Keyword: English Muffin Egg Stack
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 281kcal


  • 4 large egg
  • 2 regular English muffin, wheat
  • 1 tablespoon olive oil
  • 1 medium tomato, red
  • 1/2 cup cheddar cheese, shredded
  • 1 teaspoon oregano, dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 medium banana


  • Preheat broiler.
  • Hard boil eggs. Allow to cool, then peel, slice, and set aside.
  • Toast the English muffin halves and place on a cookie sheet.
  • Drizzle each with olive oil and layer on tomato slices, egg slices, and cheese. Sprinkle with oregano, salt, and pepper.
  • Broil for 5 minutes or until cheese is melted.
  • Serve each with 1/2 banana on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 281kcal | Carbohydrates: 29g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 340mg | Fiber: 3g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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