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Energy Toast

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Energy Toast

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Course: Breakfast
Cuisine: American
Keyword: avocado, Avocado Toast, dairy free, quick and easy, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 162kcal


  • 1 medium avocado
  • 4 slice bread, whole wheat
  • 1 teaspoon lemon juice
  • 1/8 teaspoon sea salt


  • Mash avocado, spread an even amount on each slice of bread. Spritz each with lemon juice and sprinkle with a dash of sea salt. Enjoy immediately.
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Calories: 162kcal | Carbohydrates: 18g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 222mg | Fiber: 5g | Sugar: 2g

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