Energy Garbanzo Bites
Ingredients
- 1/2 cup almonds, whole
- 15 ounce chickpeas (garbanzo beans), canned
- 3/4 cup peanut butter, all-natural
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 cup mini chips chocolate chips, semisweet
Instructions
- Line a tray that will fit in your freezer with parchment paper. Set aside.
- In a food processor, process the almonds until they are a fine crumb.
- Add the drained and rinsed chickpeas and process until they are fully broken down.
- Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture.
- Remove the blade from the processor and stir in the chocolate chips.
- Roll the mixture into small balls and place on your tray.
- Continue until you use all the mixture; you should have 30 balls.
- Freeze for at least 20 minutes before serving.
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Nutrition
Calories: 327kcal | Carbohydrates: 30g | Protein: 10g | Fat: 21g | Saturated Fat: 5g | Sodium: 252mg | Fiber: 5g | Sugar: 17g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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