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Egg White Salad Crunch

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Egg White Salad Crunch

A healthy, high-protein take on a sandwich classic. Perfect as a light lunch, or serve as fresh appetizers.
2 from 1 vote
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Course: Salad
Cuisine: American
Keyword: Egg White Salad Crunch
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 138kcal


  • 6 large egg
  • 1/4 cup Greek yogurt, plain
  • 4 teaspoon mustard, dijon
  • 2 teaspoon dill weed, fresh
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 toast Crackers, melba toast, wheat


  • Hard boil eggs and allow to cool; peel, discarding yolks. Chop whites and mix in a bowl with all remaining ingredients except crackers.
  • Serve immediately on top of crackers, or store for later in an air-tight container in the refrigerator.
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Calories: 138kcal | Carbohydrates: 5g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 281mg | Sodium: 301mg | Sugar: 1g

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