Want healthy meals your kids will love?

Egg in a Waffle

No Comments

Egg in a Waffle

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Egg in a Waffle
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 2 waffles and one egg
Calories: 339kcal


  • 4 large egg
  • 8 medium freezer waffles

Serve With

  • 2 medium apple
  • 1 cup blueberries


  • Hard boil eggs; cool, peel, and slice in half.
  • Cook waffles according to the package directions.
  • Cut a hole in the center of each waffle big enough for the egg to fit. Core apples and cut into slices or small pieces.
  • Serve waffles and eggs with fruit on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 339kcal | Carbohydrates: 48g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 196mg | Sodium: 519mg | Fiber: 5g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating