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Egg Sandwich

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Egg Sandwich

4.5 from 17 votes
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Course: Breakfast
Cuisine: American
Keyword: Egg Sandwich
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 265kcal


  • 4 large egg
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 cup strawberries


  • Hard boil eggs by placing in a large pot of boiling water.  Boil for 10 minutes. Once cooled, peel and slice thinly.
  • Toast bread and top 4 slices bread with thinly sliced eggs, then a few slices tomatoes, sprinkle with salt and pepper, if desired. Top with remaining slices of toast.
  • Serve with berries.
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Calories: 265kcal | Carbohydrates: 35g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 438mg | Fiber: 6g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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