Want healthy meals your kids will love?

Egg Sandwich

No Comments
Jump to Recipe

Egg Sandwich

4.5 from 17 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Egg Sandwich
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 265kcal


  • 4 large egg
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 cup strawberries


  • Hard boil eggs by placing in a large pot of boiling water.  Boil for 10 minutes. Once cooled, peel and slice thinly.
  • Toast bread and top 4 slices bread with thinly sliced eggs, then a few slices tomatoes, sprinkle with salt and pepper, if desired. Top with remaining slices of toast.
  • Serve with berries.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 265kcal | Carbohydrates: 35g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 438mg | Fiber: 6g | Sugar: 8g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating