Want healthy meals your kids will love?

Egg Salad with Cucumbers

No Comments

Egg Salad with Cucumbers

4 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Egg Salad with Cucumbers
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 449kcal


  • 4 large egg
  • 1 medium cucumber
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon mustard
  • 1 teaspoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 8 slice bread, whole wheat

Serve With

  • 4 stick string cheese
  • 1 cup cherry tomatoes
  • 4 medium apple


  • Hard boil eggs. Cool, peel, and chop; add to a mixing bowl.
  • Dice 1/2 the cucumber and add to the eggs, along with the mayonnaise, mustard, honey, salt, and pepper. Mix well. Spread the egg salad between each of 2 slices of bread, then cut into quarters.
  • Slice the remaining cucumber. Serve each sandwich with sliced cucumbers, cheese sticks, cherry tomatoes, and apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 449kcal | Carbohydrates: 61g | Protein: 22g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 204mg | Sodium: 690mg | Fiber: 9g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating