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Egg Salad with Crackers + Veggies

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Egg Salad with Crackers + Veggies

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Egg Salad with Crackers + Veggies
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 474kcal


  • 4 large egg
  • 1/4 cup mayonnaise, light
  • 1/8 teaspoon black pepper, ground
  • 1/8 teaspoon salt
  • 1/8 teaspoon turmeric, ground
  • 1 small pickle
  • 1/4 cup raisins, seedless
  • 1/4 cup cranberries, dried
  • 1/2 cup walnuts, chopped
  • 4 serving crackers, Triscuit
  • 2 cup applesauce, unsweetened
  • 1 cup green beans
  • 1 medium cucumber


  • Hard boil eggs. Cool, peel and add to a mixing bowl along with mayo, pepper, salt, turmeric, and chopped pickle. Mash and mix together.
  • Mix raisins, cranberries and chopped walnuts together for a simple trail mix.
  • Serve egg salad along with crackers, trail mix, applesauce, raw green beans, and cucumber slices.
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Calories: 474kcal | Carbohydrates: 57g | Protein: 12g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 514mg | Fiber: 6g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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