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Egg Salad on Crackers

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Egg Salad on Crackers

2.6 from 5 votes
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Course: Lunch
Cuisine: American
Keyword: Egg Salad on Crackers
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 399kcal


  • 8 large egg
  • 2 tablespoon Greek yogurt, plain
  • 1 tablespoon mayonnaise, light
  • 1/2 tablespoon mustard, dijon
  • 1 tablespoon pickle relish, sweet
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 serving crackers, whole-wheat
  • 2 cup snow peas
  • 4 medium orange


  • Hard-boil eggs, allow to cool, then peel. Mash together in a large mixing bowl.
  • Add yogurt, mayonnaise, mustard, and relish to the eggs; season with salt and pepper, and stir to combine.
  • Serve egg salad on crackers with snow peas and oranges on the side.
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Calories: 399kcal | Carbohydrates: 49g | Protein: 19g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 374mg | Sodium: 473mg | Fiber: 11g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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