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Egg Salad in a Pita

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Egg Salad in a Pita

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Course: Lunch
Cuisine: American
Keyword: Egg Salad in a Pita
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 370kcal


  • 4 large egg
  • 1/4 cup Greek yogurt, plain
  • 1 teaspoon mustard, dijon
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 large pita, whole wheat
  • 2 cup spinach

Serve With

  • 2 stalk celery
  • 1 medium cucumber
  • 4 medium pear


  • Hard boil eggs; cool and peel. Mash together with yogurt, mustard, Italian seasoning, salt, and pepper.
  • Cut each pita in half and stuff with spinach and egg salad.
  • Cut celery into sticks; slice cucumber and pears.
  • Serve pitas with fruit and veggies on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 370kcal | Carbohydrates: 67g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 188mg | Sodium: 592mg | Fiber: 11g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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