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Egg McMuffin with Fruit

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Egg McMuffin with Fruit

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Course: Breakfast
Cuisine: American
Keyword: Egg McMuffin with Fruit
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 371kcal

Ingredients

  • 1 none cooking spray
  • 4 large egg
  • 4 regular English muffin, wheat
  • 4 slice Canadian Bacon
  • 4 ounce cheddar cheese

Serve With

  • 2 cup strawberries

Instructions

  • Spray a large skillet with cooking spray and heat over medium high.
  • Crack eggs into hot skillet. Allow eggs to become firm, then flip and cook another 5-6 minutes until cooked through.
  • Meanwhile, toast English muffins and cut cheese into thin slices.
  • When eggs are almost done, place a slice of Canadian bacon and 1 ounce of cheese on top of each. Cook until meat is warm and cheese is slightly melted.
  • Place one egg onto each muffin, forming sandwiches.
  • Serve with strawberries (or another preferred fruit) on the side.
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Nutrition

Calories: 371kcal | Carbohydrates: 34g | Protein: 24g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 228mg | Sodium: 672mg | Fiber: 4g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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