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Egg Chicks

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Egg Chicks

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Course: Breakfast
Cuisine: American
Keyword: Egg Chicks
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 369kcal


  • 4 large egg
  • 1 cup chopped carrot
  • 2 jumbo black olives, canned
  • 4 regular English muffin, wheat
  • 1 cup broccoli, florets

Serve With

  • 4 cup milk


  • Hard boil eggs.  Cool and peel.
  • Chop carrots, making a few sections into tiny triangles for the nose of the “chick. Use sliced olives as the eyes. Toast muffin and place “chicks” in their muffin “nest.” Use broccoli florets as the “trees” holding the “nest.”
  • Serve with a glass of milk.
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Calories: 369kcal | Carbohydrates: 42g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 435mg | Fiber: 4g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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