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Egg and Tomato Sandwich

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Egg and Tomato Sandwich

2.67 from 3 votes
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Course: Breakfast, Main Course
Cuisine: American
Keyword: Egg and Tomato Sandwich
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 4
Calories: 516kcal


  • 1 tablespoon olive oil
  • 4 large egg white
  • 8 slice bread, whole wheat
  • 4 large egg
  • 1/2 cup milk
  • 4 ounce cheddar cheese
  • 1 medium tomato, red

Serve With

  • 2 medium apple
  • 2 medium pear


  • Preheat skillet with olive oil.  Cooking each sandwich separately, whisk together 1 egg, 1 egg white, 1 tablespoon milk, and cook until it is no longer runny, flipping half way in between cooking.
  • Toast 2 slices of bread, top one slice with egg, cheese. 1 slice of tomato, then second slice of bread.
  • Serve with apple and pear wedges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 516kcal | Carbohydrates: 58g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 217mg | Sodium: 619mg | Fiber: 9g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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