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Egg and Avocado Sandwich

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Egg and Avocado Sandwich

4.5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Egg and Avocado Sandwich
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 342kcal


  • 8 large egg white
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 stalk green onion
  • 1 medium tomato, red
  • 1 medium bell pepper, red
  • 1 none cooking spray
  • 8 slice bread, whole wheat
  • 1 medium avocado

Serve With

  • 2 cup mango cubes, frozen


  • Whisk together eggs, salt, and pepper in a mixing bowl. Chop green onion, seed and chop tomato and bell pepper, and set aside.
  • Spray skillet with cooking spray and heat over medium.
  • Add approximately 1/4 of the egg whites and veggies to the hot skillet. Stir and cook until eggs are fully set, then fold in half and then in half again.
  • Toast bread; peel and slice avocado.
  • Add avocado slices and cooked egg to a piece of toast, then top with another piece to form a sandwich. Repeat with all remaining ingredients.
  • Serve mango cubes on the side.
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Calories: 342kcal | Carbohydrates: 48g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Sodium: 482mg | Fiber: 9g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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