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Edamame

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Edamame

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Course: Snack
Cuisine: American
Keyword: Edamame
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 188kcal

Ingredients

  • 4 cup edamame, shelled
  • 1/2 teaspoon sea salt

Instructions

  • It doesn’t get any easier than pulling out a bunch of edamame to snack on! If you have bought the kind in the pod, it’s even more fun!
  • Eat as is, or steam in the microwave and sprinkle with salt if preferred.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 188kcal | Carbohydrates: 14g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 8g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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