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Edamame Hummus & Veggies

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Edamame Hummus & Veggies

3.4 from 5 votes
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Course: Snack
Cuisine: American
Keyword: Edamame Hummus & Veggies
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 264kcal


  • 3 cup edamame, shelled
  • 1 clove garlic
  • 1 cup hummus
  • 1/2 cup cilantro
  • 1/2 teaspoon lemon juice
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, red


  • Steam edamame to slightly warm up and soften.   Place garlic in food processor and mince; add edamame, hummus, cilantro and lemon juice; blend until smooth.
  • Serve with sliced peppers.
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Calories: 264kcal | Carbohydrates: 23g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Sodium: 243mg | Fiber: 11g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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