July 5, 2013 | Home >Healthy Kids > In the News >Eating the Rainbow with Corn Salad
Eating the Rainbow with Corn Salad
July 5, 2013 | Home >Healthy Kids > In the News >Eating the Rainbow with Corn Salad

Eating the Rainbow with Corn Salad

Today is a landmark day! We’re adding a new member to our Super Healthy Kids family! Natalie is at the hospital right now having her third baby!!  I can’t wait to meet him! While I wait, I’ll be happy to be stuck in my kitchen chopping up veggies and thinking about holding that baby!

Yesterday, I did a ton of veggie chopping for our holiday spread.  No meal is complete around here with a variety of color!  Eating all the colors of the rainbow ensures that your kids get all the vitamins, minerals, phytochemicals, antioxidants, and nutrients to grow and thrive.   Each color has a different purpose.

Eating the Rainbow with Corn Salad. Why rainbow salads aren't just good for aesthetics

  • Red=beets, bell peppers, red apples, cherries, tomatoes, strawberries etc.  Strong in the phytonutrient lycopene and Anthocyanin, vitamins A and C. Known for controlling high blood pressure, reducing risk of cancer, and reducing risk of Alzheimers.
  • Dark Green/Green=Kale, Spinach, leafy greens, broccoli, Honeydew, peas, kiwi, collard greens, swiss chard,  Strong in Lutein and Indoles also fiber, potassium, folic acid and some B vitamins. Known for maintaining good vision, reducing risk of tumor growth in cancer patients.
  • Yellow/orange=Carrots, sweet potatoes, pumpkin, apricots, oranges, grapefruit, pears, pineapple.  Known for being high in Beta-carotene and bioflavonoids, fiber and vitamin A.  Benefits are boosts immunity, reduce heart attack risk, maintain strong bones and teeth, better skin.
  • Blue/Purple=Blueberries, blackberries, grapes, raisins, plums. High in Anthocyanin and phenolics.  Benefits are reduction of age related memory loss, controlling blood pressure, slowing the effects of aging (I like that one).
  • White=Garlic, potatoes, onions. High in allicin, fiber, potassium. Benefits are lowering cholesterol, reduces spread of cancer.

Armed with a desire to make a spread with all the colors (minus white)- I made this corn salad for our Fourth of July lunch-

Eating the Rainbow with Corn Salad. Why rainbow salads aren't just good for aesthetics

Eating the Rainbow with Corn Salad. Why rainbow salads aren't just good for aesthetics

(recipe below)

Talk to your kids about the benefits of each eating different colors in their diet, and see how many you can get today!

Check our Facebook page for baby updates :)!!

Related posts: Rainbow Wraps/ Rainbow Oatmeal Bar/

Eating the Rainbow with Corn Salad

Eating the Rainbow with Corn Salad
Serves: 4
  • 2 Cups corn kernels
  • 1 Tomato, chopped
  • 1 Orange Bell Pepper
  • 1 Green Bell Pepper
  • 1 Red Onion
  • 1 sprig cilantro
  • 1 lime
Chop tomato, onion, peppers and cilantro and put together in a bowl. Squeeze with lime juice. Refrigerate for one hour. Season with salt and pepper if desired.
written by
Amy Roskelley

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Comments(21)
Michelle says:

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The Secret To A Happier And Healthier Life
Everywhere you look, people want to know why they’re unhappy. And they want to know what they can do about it. Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time. We live in a world where 30-second commercials offer instant solutions. We shouldn’t be surprised when easy solutions don’t work: There are no magic bullets, no quick fixes on the path to lasting change.
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Korina Curay says:

That looks like a delicious and healthy salad! It is true that the different colors of fruits and vegetables mean various kinds of nutritious and are all essential to the body. Thanks for sharing what each of these colors mean, I will mix them all up when making my salads to benefit fully from them!

Looks very pretty and I’m sure tastes even better!

Amy says:

I have everything to try that! thanks for the link!

Amy says:

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{to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
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was looking for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to
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to {improve|enhance} my {website|site|web site}!I suppose its ok to
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