- 8 medium tortilla, whole wheat
- 1 cup salsa
- 2 cup black beans, canned
- 2 ounce cheddar cheese
- 1/2 cup sour cream
- 1/2 cup salsa
- 1 medium avocado
- 2 cup shredded lettuce
- Place 4 tortillas on a cutting board. Spread 1/2 cup of the salsa evenly over each of the tortillas. Top with beans and sprinkle evenly with cheese. Top with remaining tortillas. Place on a greased, hot griddle, and cook on both sides until cheese is melted and tortilla is crispy and golden brown.
- Cut each quesadilla into 6 wedges and serve with sour cream, salsa, guacamole, lettuce, and other veggies on the side.
Calories: 290kcal | Carbohydrates: 35g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 846mg | Fiber: 11g | Sugar: 4g