- 8 medium tortilla, whole wheat
- 1 cup salsa
- 2 cup black beans, canned
- 2 ounce cheddar cheese
- 1/2 cup sour cream
- 1/2 cup salsa
- 1 medium avocado
- 2 cup shredded lettuce
- Place 4 tortillas on a cutting board. Spread 1/2 cup of the salsa evenly over each of the tortillas. Top with beans and sprinkle evenly with cheese. Top with remaining tortillas. Place on a greased, hot griddle, and cook on both sides until cheese is melted and tortilla is crispy and golden brown.
- Cut each quesadilla into 6 wedges and serve with sour cream, salsa, guacamole, lettuce, and other veggies on the side.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie