About Resources
Meal Plan Log In
Get our Meal Plan
Want healthy meals your kids will love?

Dots Morning Drink

By Jackie
Published on September 11, 2018
No Comments
Jump to Recipe

Dots Morning Drink

4 from 8 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: Dots Morning Drink
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 116kcal

Ingredients

  • 2 cup almond milk, unsweetened
  • 4 medium dates, Medjool
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1 1/2 cup spinach
  • 1 medium banana

Instructions

  • Split ingredients in half and mix two servings at a time by adding ingredients to a high-powered blender and blend well.  (It may have some chunks from the dates, but this makes for a great sweet bite!) Serve right away. (Serving size: 1 cup)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 116kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Sodium: 248mg | Fiber: 3g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments
▼

FREE EMAIL SERIES

5 Secrets to Get Your Kids to Love Veggies

Sign-up to get my FREE email mini-course to helping your kids learn to love veggies!