Dole Pineapple Mango Smoothie

Green smoothies are a great way to add fiber to your families diet. This is our last post for Fiber week!  And since I’m currently in California learning all about the Dole Brand, I figured this smoothie would be a great way to end fiber week!  (to see more of our fiber week ideas, head to our Facebook page and search #fiberweek)

I’ve always been a fan of frozen fruits and vegetables. Living in Utah, you’ve got to be! Otherwise getting all your fruits and veggies in a day is quite difficult.  But with the modern miracle of freezing foods immediately after harvesting, you can literally get all the benefits and vitamins as you would eating fresh fruits and vegetables.   Not only that, there are two fruits I actually like frozen BETTER than fresh!  That would be frozen cherries, and frozen mango.  Fresh mango has a texture that I kind of hate- but frozen mango is sweet and crunchy and I love it!  In fact, I’ve been snacking on bowls of frozen mango a lot lately, like chips!  Plus, I love buying frozen mango for smoothies!  Did you know you could also get pineapple frozen?  I never think about it, because when I think of buying pineapple, I automatically think canned.  But frozen pineapple is out there as well, and it’s perfect for smoothies!

So, for this tropical smoothie, we combined frozen mango, frozen pineapple, spinach, and milk! That’s it.  There is 4 grams of fiber per cup from this smoothie- a great way to start the day.  I learned in school that kids need 5 grams of fiber plus their age. So, if your child is 5 years old, they should have 10 grams of fiber. If your child is 7 years old, they should have 12 grams. Make sense?  So for some little ones, this smoothie would get them half way there!


I’ll be writing up a post soon about all the cool things Dole is doing. But what stood out to me the most is their brand is 99% GMO free, and they will be labeling their packages to reflect that in the next few years. The only food they can not source GMO free is papaya- but there are very few papaya farms whose seeds haven’t been contaminated with GMO. A very difficult crop to get GMO free. But everything else in their supply is.

I love Dole Frozen fruit the best because I can get the cherries, mangoes, pineapple, strawberries, and blueberries packaged without added sugar.  Plus, they are so close to fresh as they can freeze their fruit within 1 day of harvesting.  As I said, I often get the mango, and I buy the pineapple one when I want to make smoothies.

frozen dole fruit.jpg

And of course I love these blogging events because I find new blogs and meet bloggers that I didn’t know before!   From left to right we have Leslie @hungryhousewife, Chystal @Duodishes, me, Kristy @thewickednoodle,  (me again), Nikki @seededtable , and Ally @Allyskitchen.  All these ladies are food bloggers and super good at what they do!  Not pictured: Amelia @eatingmadeeasy, Pattie @livingmividaloca, Katie @onceamonthmeals, Catherine @rabbitfoodformybunnyteeth, and Sara @Averagebetty.  I’ll be here one more day if you want to follow at #dolesummit or Instagram.

Dole Blogging friends.jpg

*Disclaimer: Dole Foods has paid for my accommodations at the summit. However, I am not sponsored by Dole in any way.


Dole Pineapple Mango Smoothie

Dole Pineapple Mango Smoothie
Serves: 4
  • 1 C Milk, soy milk or almond milk
  • 1 C Dole Frozen Pineapple
  • 2 C Dole Frozen Mango
  • 2 C Spinach
Pour milk into a blender. Add pineapple, mango, and spinach. Cover with blender lid and blend to combine. If blender stops turning, add a little more milk. If desired add a couple of ice cubes to make the smoothie very cold and icy.Optional Additions: - a small container of yogurt - add a scoop of your favorite vanilla protein powder Add 1 tablespoon of any of the following: - chia seeds - flax seeds - natural flaked coconut - peanut or almond butter
written by
Amy Roskelley

Leave a Comment

Your email address will not be published. Required fields are marked *

Tia says:

I’m going to try this recipe with coconut milk this weekend – I can’t wait! Tropical smoothie here I come!

? used to be ?ujggested this we? site t?r?ugh my co?sin.
?’m not certain whether or not this publish iis written by him as no one else
realize such designated approimately my
difficulty. You’r? ?ncredible! Thanks!

bery healthy and delicious

T4girl says:

yes, this is a great snack and if i hadn’t read the name, i would have said “ew, who would drink that?!” and thats the problem with teens’, they judge by the sight so i would add some different colours by adding berries or other colourful foods. Banana’s actually add a great tang! – :3 T4girl

tina posey says:

this is a amazing diet,I like it.

Healthy, Happy Eaters.
Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.
Healthy, Happy Eaters.
Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.