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Curried Sweet Potato Wedges with Simple Chicken

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Curried Sweet Potato Wedges with Simple Chicken

4.6 from 16 votes
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Course: Main Course
Cuisine: Asian
Keyword: chicken, curry, dairy free, egg free, gluten-free, nut free, sweet potatoes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 406kcal

Ingredients

  • 1 pound chicken breast
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium lemon
  • 2 medium sweet potato
  • 2 tablespoon olive oil
  • 1 teaspoon curry powder
  • 1/2 teaspoon paprika
  • 1 tablespoon cilantro

Serve With

  • 2 cup edamame, shelled
  • 2 cup grapes, red

Instructions

  • Preheat oven to 425°F.
  • Season chicken with 1/4 teaspoon each of salt and pepper; spritz with juice of lemon, and add to a baking dish.
  • Peel and slice sweet potatoes into 1/2-inch wedges and place in a bowl.
  • Whisk together oil, curry powder, paprika, and remaining salt and pepper. Add to sweet potatoes and toss until evenly coated; place onto a baking sheet in a single layer.
  • Add chicken and potatoes to hot oven and cook for 15-20 minutes. (Check chicken after 10 minutes and remove when no longer pink.)
  • Sprinkle potatoes with chopped cilantro, and serve edamame and grapes on the side.
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Nutrition

Calories: 406kcal | Carbohydrates: 36g | Protein: 37g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 537mg | Fiber: 8g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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