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Curried Potato and Pea Soup

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Curried Potato and Pea Soup

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Course: Soup
Cuisine: Indian
Keyword: curry, peas, potatoes, vegetarian
Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 6 servings
Calories: 201kcal

Ingredients

Toppings

  • 1/2 cup Greek yogurt, plain
  • 1 cup cilantro

Instructions

  • Dice yellow new potatoes, about 1 1/2 cups worth. Dice onion.
  • Heat butter in a large sauce pan over medium heat. Add potatoes, onions and garlic, cook until onion is translucent, about 5 minutes.
  • Stir in the all-purpose flour, curry, garam masala; saute for 30 seconds, stirring constantly.
  • Add the broth and milk. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes, or until potatoes are tender, stirring occasionally.
  • Stir in the peas and cook, uncovered, for 5 minutes.
  • Season with lime juice and salt to taste.
  • Garnish each serving with yogurt and cilantro.
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Nutrition

Calories: 201kcal | Carbohydrates: 31g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 101mg | Fiber: 4g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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