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Cucumber Sandwich & Pears

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Cucumber Sandwich & Pears

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Course: Lunch
Cuisine: American
Keyword: Cucumber Sandwich & Pears
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 417kcal


  • 8 slice bread, whole wheat
  • 1/2 cup cream cheese
  • 1 medium cucumber

Serve With

  • 4 medium pear
  • 1/2 medium cauliflower
  • 1/4 cup ranch dressing, low fat


  • Spread bread with cream cheese. Thinly slice cucumber and add to sandwich; slice in half. (If sandwich is going in a lunchbox, set cucumbers aside until lunchtime to prevent sogginess.)
  • Serve cucumber sandwiches with pears, cauliflower, and ranch dressing.
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Calories: 417kcal | Carbohydrates: 64g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 560mg | Fiber: 11g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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