Cucumber Sandwich & Pears
Ingredients
- 8 slice bread, whole wheat
- 1/2 cup cream cheese
- 1 medium cucumber
Serve With
- 4 medium pear
- 1/2 medium cauliflower
- 1/4 cup ranch dressing, low fat
Instructions
- Spread bread with cream cheese. Thinly slice cucumber and add to sandwich; slice in half. (If sandwich is going in a lunchbox, set cucumbers aside until lunchtime to prevent sogginess.)
- Serve cucumber sandwiches with pears, cauliflower, and ranch dressing.
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Nutrition
Calories: 417kcal | Carbohydrates: 64g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 560mg | Fiber: 11g | Sugar: 25g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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