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Cucumber Flowers

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Cucumber Flowers

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Course: Snack
Cuisine: American
Keyword: Cucumber Flowers
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 58kcal


  • 2 medium cucumber
  • 2 ounce ricotta cheese, part skim milk
  • 1 cup raspberries


  • Slice cucumber into rounds. Optional- cut with small flower cookie cutters instead.
  • Place a small amount of ricotta on center of cucumber (for glue). Add the raspberry for the center of the flower.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 58kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 17mg | Fiber: 3g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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