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Cucumber Cups with Hummus & Cottage Cheese

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Cucumber Cups with Hummus & Cottage Cheese

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Course: Snack
Cuisine: American
Keyword: Cucumber Cups with Hummus & Cottage Cheese
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 169kcal


  • 2 medium cucumber
  • 2 medium carrot
  • 1/2 cup hummus
  • 1/2 cup cottage cheese
  • 2 serving crackers, whole-wheat


  • Peel cucumbers and cut each into four pieces across the width; be sure to cut the ends a little bit so that those pieces are able to stand up.  Using a small melon baller, scoop out the inside while leaving a small amount on one end so the filling will not fall out.  Repeat with all cucumbers.
  • Peel and cut carrots into small sticks.
  • Fill each cucumber cup with either hummus and carrot sticks or cottage cheese and bits of crackers.
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Calories: 169kcal | Carbohydrates: 24g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 326mg | Fiber: 5g | Sugar: 6g

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