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Cucumber Cups with Hummus & Cottage Cheese

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Cucumber Cups with Hummus & Cottage Cheese

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Course: Snack
Cuisine: American
Keyword: Cucumber Cups with Hummus & Cottage Cheese
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 169kcal


  • 2 medium cucumber
  • 2 medium carrot
  • 1/2 cup hummus
  • 1/2 cup cottage cheese
  • 2 serving crackers, whole-wheat


  • Peel cucumbers and cut each into four pieces across the width; be sure to cut the ends a little bit so that those pieces are able to stand up.  Using a small melon baller, scoop out the inside while leaving a small amount on one end so the filling will not fall out.  Repeat with all cucumbers.
  • Peel and cut carrots into small sticks.
  • Fill each cucumber cup with either hummus and carrot sticks or cottage cheese and bits of crackers.
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Calories: 169kcal | Carbohydrates: 24g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 326mg | Fiber: 5g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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