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Cucumber & Apple Salad & Sandwich

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Cucumber & Apple Salad & Sandwich

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: apples, cucumbers, dairy free, easy, no cook, peanut butter, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 524kcal


  • 8 tablespoon peanut butter, all-natural
  • 8 slice bread, whole wheat
  • 8 tablespoon jam, all-fruit


  • 1 medium cucumber
  • 2 medium apple
  • 1 medium bell pepper, red
  • 1 tablespoon dill weed, fresh
  • 1 tablespoon parsley, fresh
  • 1 clove garlic
  • 1 tablespoon honey
  • 2 tablespoon vinegar, cider
  • 1 teaspoon sea salt


  • Spread peanut butter on 4 slices of bread and jam on remaining 4 slices of bread. Place one of each together, making sandwiches. Cut in half, cover, and set aside.
  • Peel cucumber and cut into small strips. Cut apple into small strips (peel if desired); toss into a large bowl. Finely dice bell pepper, add to the bowl.
  • Mince dill, parsley, and garlic. Add to a small bowl and whisk together with the honey, vinegar and salt. Drizzle over salad; toss well to coat evenly.
  • Serve each serving of salad with a sandwich.
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Calories: 524kcal | Carbohydrates: 77g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Sodium: 1014mg | Fiber: 9g | Sugar: 39g

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