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Cucumber & Apple Salad & Sandwich

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Cucumber & Apple Salad & Sandwich

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: apples, cucumbers, dairy free, easy, no cook, peanut butter, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 524kcal



  • 1 medium cucumber
  • 2 medium apple
  • 1 medium bell pepper, red
  • 1 tablespoon dill weed, fresh
  • 1 tablespoon parsley, fresh
  • 1 clove garlic
  • 1 tablespoon honey
  • 2 tablespoon vinegar, cider
  • 1 teaspoon sea salt


  • Spread peanut butter on 4 slices of bread and jam on remaining 4 slices of bread. Place one of each together, making sandwiches. Cut in half, cover, and set aside.
  • Peel cucumber and cut into small strips. Cut apple into small strips (peel if desired); toss into a large bowl. Finely dice bell pepper, add to the bowl.
  • Mince dill, parsley, and garlic. Add to a small bowl and whisk together with the honey, vinegar and salt. Drizzle over salad; toss well to coat evenly.
  • Serve each serving of salad with a sandwich.
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Calories: 524kcal | Carbohydrates: 77g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Sodium: 1014mg | Fiber: 9g | Sugar: 39g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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