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Crunchy Shapes

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Crunchy Shapes

5 from 2 votes
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Course: Snack
Cuisine: American
Keyword: Crunchy Shapes, Carrot, Cucumber, Watermelon, Bell Pepper
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 99kcal

Ingredients

  • 4 medium carrot
  • 1 medium cucumber
  • 2 cup watermelon
  • 1 medium bell pepper, yellow

Serve With

  • 4 tablespoon ranch dressing, low fat

Instructions

  • Peel and thinly slice carrots.  Then, using a metal food cutter, cut the carrot rounds into a shape.  Cut cucumbers and watermelon as well, using a shaped food cutter; slice pepper. Or, if you prefer, simply cut into triangles and circles with a knife.
  • Serve with ranch dressing if desired.
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Nutrition

Calories: 99kcal | Carbohydrates: 20g | Protein: 2g | Fat: 2g | Cholesterol: 3mg | Sodium: 213mg | Fiber: 3g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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