Want healthy meals your kids will love?

Crunchy Shapes

No Comments

Crunchy Shapes

5 from 2 votes
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Crunchy Shapes, Carrot, Cucumber, Watermelon, Bell Pepper
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 99kcal


  • 4 medium carrot
  • 1 medium cucumber
  • 2 cup watermelon
  • 1 medium bell pepper, yellow

Serve With

  • 4 tablespoon ranch dressing, low fat


  • Peel and thinly slice carrots.  Then, using a metal food cutter, cut the carrot rounds into a shape.  Cut cucumbers and watermelon as well, using a shaped food cutter; slice pepper. Or, if you prefer, simply cut into triangles and circles with a knife.
  • Serve with ranch dressing if desired.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 99kcal | Carbohydrates: 20g | Protein: 2g | Fat: 2g | Cholesterol: 3mg | Sodium: 213mg | Fiber: 3g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating