Crunchy PB Oats
Ingredients
- 1 cup oats, dry
- 1 cup milk
- 4 tbsp peanut butter, all-natural
- 2 medium banana
- 1/4 cup wheat germ
- 1/4 cup sunflower seeds
Instructions
- Cook oats as directed on package.
- While still hot, stir into each serving 1/4 cup of milk (or your favorite milk substitute) and 1 tbsp of peanut butter.
- Top off each serving with 1/2 sliced banana, 1 Tbsp wheat germ and 1 Tbsp seeds. Serve warm.
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Nutrition
Calories: 415kcal | Carbohydrates: 51g | Protein: 17g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 6mg | Sodium: 97mg | Fiber: 8g | Sugar: 13g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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