Want healthy meals your kids will love?

Crockpot Chicken with Roasted Cauliflower

No Comments

Crockpot Chicken with Roasted Cauliflower

5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: brown rice, chicken, crockpot, dairy free, gluten-free, lowfat, roasted cauliflower
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4 servings
Calories: 704kcal


  • 1 pound chicken breast
  • 2 cup barbecue sauce
  • 1 cup brown rice, raw
  • 2 medium cauliflower
  • 3 clove garlic
  • 4 tablespoon olive oil
  • 1 teaspoon turmeric, ground
  • 1 teaspoon cumin, ground
  • 1/2 teaspoon sea salt
  • 4 medium tangerine (mandarin orange)


  • Add chicken to crockpot. Pour in the barbecue sauce and stir around to fully coat. Cook on low for 4-5 hours until chicken is no longer pink.
  • Approximately 45 minutes before chicken is done, prepare cauliflower: Preheat oven to 450°F. Cut cauliflower into bit-sized florets and toss into a mixing bowl with sliced garlic. Drizzle with olive oil, and sprinkle with turmeric, cumin, and salt; toss well to combine and coat evenly. Bake for 20-25 minutes, tossing a few times throughout cooking time.
  • Meanwhile, cook rice as directed on package.
  • Serve chicken with rice, cauliflower, and oranges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 704kcal | Carbohydrates: 102g | Protein: 33g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 1789mg | Fiber: 7g | Sugar: 45g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating