Crockpot Beef and Rice
Ingredients
- 3 pound beef roast
- 2 medium bell pepper, red
- 1/2 medium onion
- 2 clove garlic
- 1 cup beef broth
- 2 teaspoon salt
- 1 teaspoon black pepper, ground
- 1 teaspoon Sriracha sauce
- 1/2 cup water
- 2 tablespoon cornstarch
- 1/3 cup chopped parsley, fresh
Serve With
- 1 cup brown rice, raw
- 2 cup pineapple
Instructions
- Slice beef into 1/2-inch thick slices and place at the bottom of the crockpot.
- Chop bell peppers and onion into large chunks; mince garlic. Place on top of beef.
- Whisk together the broth, salt, pepper and Sriracha sauce. Pour over the beef and cook on high for 3 1/2 to 4 hours, or until beef is tender.
- About 30 minutes before the beef is done, cook rice according to package directions.
- In a small pot, mix water and corn starch. Whisk in 1 cup of liquid from crockpot and bring to a boil over medium heat. Cook for 2 minutes, stirring continuously. Return sauce to crockpot and stir.
- Place beef and veggies on a bed of rice, garnished with parsley if desired. Serve with pineapple on the side.
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Nutrition
Calories: 876kcal | Carbohydrates: 57g | Protein: 71g | Fat: 41g | Saturated Fat: 18g | Trans Fat: 2g | Cholesterol: 235mg | Sodium: 1723mg | Fiber: 5g | Sugar: 12g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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