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Crockpot Asian Chicken

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Crockpot Asian Chicken

3.34 from 3 votes
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Course: Main Course
Cuisine: Japanese
Keyword: Crockpot Asian Chicken
Prep Time: 15 minutes
Cook Time: 3 hours
Total Time: 3 hours 15 minutes
Servings: 6
Calories: 372kcal

Ingredients

  • 1 pound chicken breast
  • 2 cup broccoli, florets
  • 1/4 cup honey
  • 1/4 cup soy sauce, low sodium
  • 1/2 teaspoon sesame oil
  • 2 tablespoon olive oil
  • 3 clove garlic
  • 2 tablespoon onions, dehydrated flakes
  • 1/4 cup barbecue sauce
  • 1/3 cup water
  • 2 tablespoon cornstarch

Optional

  • 1/4 teaspoon red pepper/chili flakes

Toppings

  • 1 stalk green onion
  • 1/2 tablespoon sesame seeds

Serve With

Instructions

  • Add chicken to crockpot. Chop broccoli and place on top of chicken.
  • In a small bowl, whisk together the honey, soy sauce, sesame oil, olive oil, minced garlic, dried onion, barbecue sauce, and crushed red pepper flakes (if desired). Pour into crockpot, stirring a bit so everything is well coated.
  • Cover and cook on high for 3-4 hours until chicken is no longer pink.
  • About 1/2 hour before serving, begin cooking rice as directed on package.
  • Remove chicken from the crockpot and set aside to cool.
  • Pour sauce into a large sauce pan. Whisk in the water and cornstarch and cook on low until thickened, stirring constantly to avoid sticking.
  • Shred chicken and add back to the sauce, stirring until coated evenly and warmed through.
  • Serve chicken over rice, topped with chopped green onions and sesame seeds, with pineapple on the side.
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Nutrition

Calories: 372kcal | Carbohydrates: 53g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 801mg | Fiber: 3g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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